My Recipes Oatmeal-cranberry Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Oatmeal-cranberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Oatmeal-cranberry Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Oatmeal-cranberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 138 g )
Amount Per Serving
Calories: 300
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 323mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 13g
Protein: 10g
Calcium: 159mg Iron: 2mg
Potassium: 241mg Vitamin A: 39mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2.3 ounces brown rice flour (about 1/2 cup)
  • 1.05 ounces tapioca flour (about 1/4 cup)
  • 1.3 ounces potato starch (about 1/4 cup)
  • 0.9 ounce flaxseed meal (about 1/4 cup)
  • 2/3 cup certified gluten-free quick-cooking oats
  • 1 tablespoon granulated sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup low-fat buttermilk
  • 1/2 teaspoon vanilla extract
  • 2 large eggs
  • 1/3 cup sweetened dried cranberries
  • 5 teaspoons powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)