Food52 Zucchini Feta Pancakes Recipe

Total time: 127 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food52 Zucchini Feta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Zucchini Feta Pancakes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Zucchini Feta Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 214 g )
Amount Per Serving
Calories: 311
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 317mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 5g
Protein: 11g
Calcium: 183mg Iron: 2mg
Potassium: 418mg Vitamin A: 109mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 3 eggs
  • 4 cups coarsely grated zucchini
  • 1 cup crumbled feta cheese (about 4 ozs)
  • 2 tablespoons minced fresh chives or scallions
  • 1 tablespoon minced fresh mint
  • 1 pinch fresh black pepper
  • 1/4 teaspoon cayenne
  • 1/3 cup cornmeal
  • About 1/4 cups olive oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)