Herbivoracious Buckwheat Buttermilk Pancakes Recipe

Total time: 87 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Herbivoracious Buckwheat Buttermilk Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious Buckwheat Buttermilk Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Herbivoracious Buckwheat Buttermilk Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 228
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 335mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 10g
Protein: 7g
Calcium: 174mg Iron: 2mg
Potassium: 217mg Vitamin A: 80mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup buckwheat flour
  • 3/4 cup unbleached white all-purpose flour
  • 3 tablespoons sugar
  • 1.5 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1.5 cups buttermilk
  • 3 tablespoons unsalted butter, melted
  • 2 eggs

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)