Martha Stewart Prepare Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Prepare Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Prepare Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Prepare Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 189
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 354mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 5g
Protein: 6g
Calcium: 163mg Iron: 2mg
Potassium: 157mg Vitamin A: 68mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 3 teaspoons sugar
  • 2 large eggs, separated, whites beaten to soft peaks
  • 3 cups buttermilk
  • 4 tablespoons unsalted butter, melted, plus 1/2 teaspoon for griddle

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)