The Daily Meal Oatmeal Cookie Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Oatmeal Cookie Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Oatmeal Cookie Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Oatmeal Cookie Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 55 g )
Amount Per Serving
Calories: 107
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 171mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 5g
Protein: 3g
Calcium: 80mg Iron: 1mg
Potassium: 96mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 Cup all-purpose flour
  • 3/4 Cups old-fashioned oats
  • 2 Tablespoons packed brown sugar
  • 2 Teaspoons baking powder
  • 1 Teaspoon baking soda
  • 1 Teaspoon salt
  • 3/4 Teaspoons ground cinnamon
  • Big pinch of freshly ground nutmeg
  • 2 large eggs
  • 2 Cups buttermilk
  • 1 Teaspoon pure maple syrup
  • 1/4 Cup (1/2 stick) butter, melted and cooled, plus more for the griddle or pan
  • 1/3 Cup golden raisins

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)