Martha Stewart Maple-bacon Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Maple-bacon Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Maple-bacon Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Maple-bacon Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 103 g )
Amount Per Serving
Calories: 266
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 340mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugar: 9g
Protein: 7g
Calcium: 110mg Iron: 1mg
Potassium: 156mg Vitamin A: 61mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 slices bacon
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon coarse salt
  • 2 cups low-fat buttermilk
  • 1/2 cup pure maple syrup, plus more for serving
  • 2 large eggs, lightly beaten
  • 6 tablespoons unsalted butter, melted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)