Martha Stewart Sweet Potato Pancakes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Sweet Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Sweet Potato Pancakes Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Sweet Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 288
Total Fat: 23g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 248mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 33mg Iron: 1mg
Potassium: 240mg Vitamin A: 430mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 pound sweet potatoes, peeled
  • 3 scallions, finely chopped
  • 2 large eggs, lightly beaten Eggs Large White 2 for $3.00 thru 11/25
  • 1/2 cup all-purpose flour Gold Medal Flour All-Purpose $1.99 thru 11/25
  • Coarse salt and ground pepper
  • 3/4 cup vegetable oil
  • Sour cream, for serving (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)