Cookstr Blueberry-cornmeal Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Blueberry-cornmeal Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Blueberry-cornmeal Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Blueberry-cornmeal Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 125 g )
Amount Per Serving
Calories: 219
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 286mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 7g
Protein: 7g
Calcium: 144mg Iron: 2mg
Potassium: 196mg Vitamin A: 67mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1½ cups unbleached all purpose flour
  • ½ cup yellow, white, or blue cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 large eggs, separated
  • 1½ cups buttermilk
  • ½ cup milk
  • 4 tablespoons (½ stick) unsalted butter, melted, plus extra for greasing
  • 2 tablespoons maple syrup
  • 1½ cups fresh or frozen blueberries
  • About ½ cup wheat germ
  • Maple syrup, Swiss Whipped Honey Butter, or Maple Sugar-Pecan Butter for topping

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)