Honest Cooking Blueberry Banana Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Blueberry Banana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Blueberry Banana Pancakes Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Blueberry Banana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 207 g )
Amount Per Serving
Calories: 268
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 387mg
Total Carbohydrates: 52g
Dietary Fiber: 7g
Sugar: 14g
Protein: 10g
Calcium: 47mg Iron: 2mg
Potassium: 498mg Vitamin A: 49mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 60 g (1/2 cup) buckwheat flour
  • 65 g (1/2 cup) whole wheat flour
  • ½ tsp. baking soda
  • Large pinch salt
  • ¼ tsp. cinnamon
  • Pinch ground cloves
  • Pinch cardamom
  • 3-4 small bananas (10 oz.)
  • Juice from half a lemon
  • 2 tsp. pure maple syrup
  • 2 eggs
  • 1 tsp. vanilla bean paste or extract
  • ½ cup very ripe blueberries

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)