Martha Stewart Neil's Pancakes Recipe

Total time: 111 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Neil's Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Neil's Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Neil's Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 137 g )
Amount Per Serving
Calories: 335
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 229mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 16g
Protein: 7g
Calcium: 145mg Iron: 2mg
Potassium: 154mg Vitamin A: 127mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 cups all-purpose flour
  • 1 tablespoon plus 1 teaspoon baking powder
  • 3/4 cup sugar
  • 1 teaspoon coarse salt
  • 6 large eggs, separated
  • 3 cups whole milk
  • 3/4 cup (12 tablespoons) unsalted butter, melted, plus 2 teaspoons unmelted for cooking
  • 1 teaspoon pure vanilla extract
  • 2 1/2 cups blueberries or sliced bananas and 1 cup chopped walnuts (optional)
  • 1/2 cup confectioners' sugar or cinnamon sugar for dusting (optional)
  • Maple butter

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)