Epicurious Matzo-kimchi Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Matzo-kimchi Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Matzo-kimchi Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Matzo-kimchi Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 169 g )
Amount Per Serving
Calories: 273
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 392mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 4g
Protein: 3g
Calcium: 65mg Iron: 1mg
Potassium: 860mg Vitamin A: 19mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 sheet matzo, crushed into very fine pieces
  • 3 tablespoons kimchi juice
  • 3 scallions, thinly sliced
  • 1 cup chopped drained kimchi
  • 3 tablespoons finely chopped onion
  • 3 tablespoons potato starch
  • 1 teaspoon kosher salt
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil, divided

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)