Glutton For Life Pumpkin Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Glutton For Life Pumpkin Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutton For Life Pumpkin Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Glutton For Life Pumpkin Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 209
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 234mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 7g
Protein: 6g
Calcium: 131mg Iron: 2mg
Potassium: 164mg Vitamin A: 277mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups unbleached all purpose flour (gluten-free mix works well, or trying substituting with some whole-wheat and/or buckwheat flour)
  • 3 tablespoons rapadura sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg 3/4 teaspoon salt
  • 1 1/3 cups whole milk (or hemp milk, or buttermilk)
  • 1 cup pumpkin puree (canned or drained fresh)
  • 4 large eggs, separated
  • 1/4 cup unsalted melted butter (or virgin coconut oil)
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped pecans

Instructions

Visit Glutton For Life's website to view the recipe instructions. (Via Edamam)