Eatingwell Cranberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Cranberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Cranberry Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Cranberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 131 g )
Amount Per Serving
Calories: 215
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 283mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 10g
Protein: 7g
Calcium: 196mg Iron: 2mg
Potassium: 182mg Vitamin A: 89mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup fresh cranberries
  • 2 tablespoons plus 2 teaspoons whole-wheat flour
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons walnut or canola oil
  • 1/8 teaspoon salt
  • 1 tablespoon sugar
  • 1/4 cup all-purpose flour
  • 1 tablespoon yellow cornmeal
  • 6 tablespoons nonfat milk
  • 1/8 teaspoon ground nutmeg, or 1/4 teaspoon vanilla extract
  • 2 tablespoons pasteurized egg substitute, such as Egg Beaters

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)