Homesick Texan Gingerbread Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homesick Texan Gingerbread Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homesick Texan Gingerbread Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Homesick Texan Gingerbread Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 248
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 237mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 5g
Protein: 7g
Calcium: 73mg Iron: 2mg
Potassium: 112mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 x Eggs
  • 1/4 cup Brown Sugar
  • 1/2 cup Buttermilk
  • 1/2 cup Water
  • 1/4 cup Brewed Coffee
  • 2 1/2 cup all-purpose flour
  • 1/2 tsp baking powder
  • 1 tsp Baking Soda
  • 1 tsp Ground cloves
  • 1 tbsp Cinnamon
  • 1 tbsp Ginger
  • 1 tbsp Nutmeg
  • 4 tbsp unsalted butter, melted (1/2 stick)

Instructions

Visit Homesick Texan's website to view the recipe instructions. (Via Edamam)