Food Network Elvis Pancakes Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Elvis Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Elvis Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Elvis Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 13.5 servings   ( 71 g )
Amount Per Serving
Calories: 150
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 164mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 103mg Iron: 1mg
Potassium: 127mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups buttermilk
  • 2 eggs
  • 2 teaspoons baking powder
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 6 tablespoons butter, melted
  • 1 cup all purpose flour
  • 1 cup buckwheat flour
  • 2 tablespoons butter, cold plus more as needed
  • Peanut butter, for topping
  • Sliced bananas, for topping
  • Honey, for topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)