Food52 Gingerbread Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Gingerbread Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Gingerbread Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Gingerbread Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 118 g )
Amount Per Serving
Calories: 211
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 385mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 9g
Protein: 7g
Calcium: 191mg Iron: 1mg
Potassium: 238mg Vitamin A: 50mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup flour
  • 1 cup buttermilk
  • 1 tablespoon dark brown sugar
  • 1 tablespoon molasses
  • 1 tablespoon butter, melted and cooled slightly
  • 1 teaspoon baking powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground cloves
  • 1 egg, at room temperature

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)