Food Network Sourdough Pancakes Recipe

Total time: 760 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Sourdough Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Sourdough Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Sourdough Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 181 g )
Amount Per Serving
Calories: 299
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 417mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 9g
Protein: 9g
Calcium: 135mg Iron: 2mg
Potassium: 204mg Vitamin A: 151mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 1/2 teaspoons dry yeast
  • 1/2 cup warm water (about 110 degrees F)
  • 2 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 3 1/2 cups whole milk
  • 6 to 8 tablespoons unsalted butter
  • 2 eggs
  • 1 1/2 teaspoons finely ground sea salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)