Food & Wine Semolina Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Semolina Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Semolina Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Semolina Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 129 g )
Amount Per Serving
Calories: 236
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 298mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 10g
Protein: 5g
Calcium: 79mg Iron: 1mg
Potassium: 74mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups warm water
  • 2 teaspoons baking powder
  • 1 3/4 cups fine semolina (see Note)
  • 1/3 cup all-purpose flour
  • 2 teaspoons active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • Vegetable oil, for cooking
  • 1/3 cup honey, warmed
  • 6 tablespoons unsalted butter, melted

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)