Joy The Baker Gingerbread Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Gingerbread Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Gingerbread Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Gingerbread Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 92 g )
Amount Per Serving
Calories: 233
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 214mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 9g
Protein: 4g
Calcium: 140mg Iron: 2mg
Potassium: 258mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 3 tbsp molasses (not robust or black strap)
  • 1 large egg
  • 1 cup sour cream
  • 3 tbsp whole milk
  • 2 tbsp melted butter, plus additional for brushing the griddle

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)