Saveur Quince Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Quince Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Quince Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Quince Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 215
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 257mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 13g
Protein: 5g
Calcium: 195mg Iron: 1mg
Potassium: 176mg Vitamin A: 73mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 quinces, peeled, cored, and diced
  • 1/4 cup sugar
  • 1 1/2 cups milk
  • 2 tbsp. butter, melted
  • plus additional butter for frying
  • 1 egg, lightly beaten
  • 1 cup flour
  • 2 tsp. baking powder
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. salt
  • Confectioners' sugar

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)