Food52 Perfect Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Perfect Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Perfect Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Perfect Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 135 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 312mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 9g
Protein: 5g
Calcium: 199mg Iron: 2mg
Potassium: 155mg Vitamin A: 94mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups all purpose flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 2 eggs
  • 1 1/2 teaspoon vanilla extract
  • 1 3/4 cup whole milk
  • 1/4 cup plus two tablespoons melted butter (plus more for the pan)
  • 2-3 granny smith apples, peeled, cored and thinly sliced
  • 1 tablespoon maple syrup

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)