Cookstr Banana Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Banana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Banana Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Banana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 270
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 134mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 17g
Protein: 7g
Calcium: 110mg Iron: 1mg
Potassium: 366mg Vitamin A: 120mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 3 large eggs, preferably free-range or organic
  • 3/4 cup flour
  • 1 heaped teaspoon baking powder
  • 2/3 cup milk
  • A pinch of salt
  • 2 knobs of butter
  • 3 tablespoons sugar
  • 4 bananas
  • Creme fraiche, to serve

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)