The Amateur Gourmet Strawberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is The Amateur Gourmet Strawberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Amateur Gourmet Strawberry Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Amateur Gourmet Strawberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 112 g )
Amount Per Serving
Calories: 194
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 261mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 6g
Protein: 5g
Calcium: 95mg Iron: 1mg
Potassium: 113mg Vitamin A: 89mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 cup Flour
  • 2 tbsp Sugar
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt
  • 2 x Eggs
  • 1/2 cup Sour Cream
  • 1/2 cup Water
  • 1/2 tsp vanilla
  • 2 tbsp butter, melted
  • 1 cup sliced strawberries

Instructions

Visit The Amateur Gourmet's website to view the recipe instructions. (Via Edamam)