Saveur Blueberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Saveur Blueberry Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 258
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 361mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 54mg Iron: 1mg
Potassium: 141mg Vitamin A: 100mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups flour
  • 1 1/4 tsp. sugar
  • 1/2 tsp. fine salt
  • 1 cup yogurt
  • 2 tsp. baking soda
  • 1/2 cup seltzer water or club soda
  • 2 eggs, lightly beaten
  • 6 tbsp. unsalted butter, plus more to taste
  • 3 cups fresh blueberries

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)