Martha Stewart Applesauce Pancakes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Applesauce Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Applesauce Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Applesauce Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 96 g )
Amount Per Serving
Calories: 168
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 222mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Calcium: 142mg Iron: 1mg
Potassium: 102mg Vitamin A: 67mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons coarse salt
  • 2 large eggs
  • 2 cups milk, room temperature
  • 3/4 cup Martha's Pink Applesauce, plus more for serving
  • 4 tablespoons unsalted butter, melted, plus more for griddle
  • Sour cream, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)