Food52 Squash Pancakes Recipe
Total time: 3 minutes
Keto Friendliness Gauge
Net Carbs are 20% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Food52 Squash Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Food52 Squash Pancakes Recipe
- Net Carbs are 20% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food's %DV (daily value percentage) for sodium is 1%. At 33mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
Food52 Squash Pancakes Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 163 g ) |
| Amount Per Serving |
| Calories: 255 |
| Total Fat: 3g |
| Saturated Fat: 1g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 1g |
| Trans Fat: 0g |
| Cholesterol: 80mg |
| Sodium: 33mg |
| Total Carbohydrates: 52g |
| Dietary Fiber: 2g |
| Sugar: 27g |
| Protein: 7g |
| Calcium: 30mg Iron: 1mg |
| Potassium: 286mg Vitamin A: 43mcg |
| Vitamin C: 14mg Vitamin D: 0mcg |
Ingredients
- 3 cups grated summer squash
- 2 eggs
- 1 cup flour
- 1/2 cup sugar
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