The Daily Meal Perfect Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Perfect Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Perfect Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Perfect Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 259
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 376mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 6g
Protein: 11g
Calcium: 218mg Iron: 3mg
Potassium: 142mg Vitamin A: 42mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/2 Cup vanilla-flavored Greek yogurt, such as Vanilla 0% Chobani Greek yogurt
  • 1 1/2 Cup all-purpose flour
  • 1 1/2 Teaspoon baking powder
  • 1/4 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 1 large egg, lightly beaten
  • 3/4 Cups whole milk
  • Maple syrup and fresh berries, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)