Epicurious Whole Grain Pancakes With Wild Blueberry-maple Syrup Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Whole Grain Pancakes With Wild Blueberry-maple Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Whole Grain Pancakes With Wild Blueberry-maple Syrup Recipe

  • Net Carbs are 19% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Whole Grain Pancakes With Wild Blueberry-maple Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 113 g )
Amount Per Serving
Calories: 213
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 413mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 20g
Protein: 5g
Calcium: 191mg Iron: 2mg
Potassium: 272mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup plus 2 tablespoons maple syrup
  • 1 cup frozen wild blueberries
  • 2 cups whole grain complete pancake and waffle mix (the Bon Appétit Test Kitchen used Kodiak Cakes brand)
  • 2 cups buttermilk
  • 6 tablespoons wheat germ
  • 2 teaspoons vanilla extract
  • 2 teaspoons ground cinnamon
  • 2 tablespoons (1/4 stick) butter

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)