The Daily Meal Apple Pie Pancake Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Apple Pie Pancake Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Apple Pie Pancake Rolls Recipe

  • Net Carbs are 23% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Apple Pie Pancake Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 112
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 197mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 11g
Protein: 1g
Calcium: 44mg Iron: 1mg
Potassium: 74mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Cup pancake mix, preferably Krusteaz Buttermilk Pancake Mix
  • 1 Cup apple juice or apple cider
  • 1/2 Teaspoon cinnamon
  • 1 can (21 ounces) apple pie filling
  • Powdered sugar, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)