Food Network Pancakes Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 369
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 400mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 14g
Protein: 10g
Calcium: 364mg Iron: 3mg
Potassium: 189mg Vitamin A: 148mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground nutmeg
  • 2 large eggs, at room temperature
  • 1 1/4 cups milk, at room temperature
  • 1/2 teaspoon pure vanilla extract
  • 3 tablespoons unsalted butter, plus more as needed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)