Good Housekeeping Peanut Butter And Chocolate Chip Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Good Housekeeping Peanut Butter And Chocolate Chip Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Peanut Butter And Chocolate Chip Pancakes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Peanut Butter And Chocolate Chip Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 402
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 368mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 20g
Protein: 11g
Calcium: 176mg Iron: 3mg
Potassium: 395mg Vitamin A: 49mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 c. multigrain pancake mix, such as Up Country Organics
  • 1 large egg
  • 0.50 c. all-natural peanut butter
  • 1 c. milk
  • 0.50 tsp. vanilla extract
  • 1 c. semisweet chocolate chips
  • 1 tbsp. unsalted butter

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)