Food52 Buttermilk-ricotta Pancakes, Tipsy Apricots And Pistachios Recipe

Total time: 212 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Buttermilk-ricotta Pancakes, Tipsy Apricots And Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Buttermilk-ricotta Pancakes, Tipsy Apricots And Pistachios Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Buttermilk-ricotta Pancakes, Tipsy Apricots And Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 105
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 169mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 10g
Protein: 3g
Calcium: 92mg Iron: 0mg
Potassium: 105mg Vitamin A: 52mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cups good-quality dried california apricots (they should look plump, bright and moist) , measured then coarsely chopped
  • 1/3 cup plus 2 tablespoons pure maple syrup (grade b preferred)
  • 1 tablespoon plus 1 teaspoon good-quality bourbon such as eagle rare
  • 1 scant tablespoon water
  • 2 tablespoons unsalted butter, melted and browned slightly in the skillet you plan to use for the pancakes (i use a "green" nonstick skillet). scrape into a small bowl or custard dish and allow to cool slightly
  • 1-1/2 cup less 2 tablespoons all-purpose flour (sift first, measure, then remove the 2 tablespoons)
  • 2 tablespoons cornstarch
  • 1/2 teaspoon fine sea salt
  • 1-1/2 teaspoon sugar (organic preferred)
  • 1 teaspoon baking powder
  • 3/4 teaspoons baking soda
  • 2 eggs, beaten
  • 1 tablespoon freshly grated orange zest
  • 1 cup buttermilk
  • 1/2 cup ricotta cheese (i used part-skim)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)