My Recipes Peanut Butter And Banana Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Peanut Butter And Banana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Peanut Butter And Banana Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Peanut Butter And Banana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 136 g )
Amount Per Serving
Calories: 294
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 455mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 5g
Protein: 11g
Calcium: 158mg Iron: 3mg
Potassium: 375mg Vitamin A: 17mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 5.4 ounces gluten-free baking and pancake mix (about 1 1/4 cups
  • such as Pamela's)
  • 1 cup warm water
  • 1/2 cup creamy peanut butter
  • 1/8 teaspoon salt
  • 1 large egg
  • 1/2 cup chopped banana (about 1 small)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)