My Recipes Sour Cream–blueberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Sour Cream–blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sour Cream–blueberry Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Sour Cream–blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 218
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 327mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 7g
Protein: 7g
Calcium: 166mg Iron: 2mg
Potassium: 254mg Vitamin A: 93mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup light sour cream
  • 1 tablespoon sugar
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 2.15 ounces gluten-free baking and pancake mix (about 1/2 cup
  • such as Pamela's)
  • 1/4 teaspoon salt
  • Cooking spray
  • 1 cup blueberries, divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)