La Times Potato Pancakes With Apple-onion Jam And Horseradish Creme Fraiche Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is La Times Potato Pancakes With Apple-onion Jam And Horseradish Creme Fraiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Times Potato Pancakes With Apple-onion Jam And Horseradish Creme Fraiche Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Times Potato Pancakes With Apple-onion Jam And Horseradish Creme Fraiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 38 servings   ( 138 g )
Amount Per Serving
Calories: 348
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 71mg
Sodium: 417mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 2g
Protein: 4g
Calcium: 61mg Iron: 1mg
Potassium: 175mg Vitamin A: 163mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 14 pancakes
  • 1/2 cup creme fraiche
  • 1 tablespoon freshly grated horseradish
  • 1 small yellow onion, peeled, quartered and sliced very thinly
  • 1 1/4 cups apple cider, divided
  • 1/4 cup apple cider vinegar
  • 4 allspice berries
  • 1/2 small jalapeno, seeded and julienned
  • 1 large sweet apple (your choice)
  • 1 pound Yukon Gold potatoes (about 4 medium)
  • 2 large eggs
  • 1 1/2 teaspoons kosher salt, or to taste
  • 1/4 teaspoon freshly ground black pepper, or to taste
  • Butter, vegetable oil or duck fat for frying

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)