My Recipes Shredded Carrot-ginger Pancakes With Asian Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Shredded Carrot-ginger Pancakes With Asian Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Shredded Carrot-ginger Pancakes With Asian Dipping Sauce Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Shredded Carrot-ginger Pancakes With Asian Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 188
Total Fat: 6g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 6g
Protein: 3g
Calcium: 455mg Iron: 1mg
Potassium: 446mg Vitamin A: 955mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Pancakes:
  • 2 1/2 cups coarsely shredded carrot (about 1 pound)
  • 1/2 cup chopped green onions
  • 1 teaspoon minced garlic
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 cup egg substitute
  • 3 tablespoons cracker meal
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil, divided
  • Cooking spray
  • Green onion strips (optional)
  • Sauce:
  • 2 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons water
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon rice wine vinegar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)