Serious Eats Grilled Scallion Pancakes Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Grilled Scallion Pancakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Grilled Scallion Pancakes Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Grilled Scallion Pancakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 201
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 228mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 17mg Iron: 2mg
Potassium: 85mg Vitamin A: 37mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • For the Pancakes:
  • 2 cups (about 10 ounces) all-purpose flour, plus extra for dusting work surface
  • 1 cup (8 ounces) boiling water
  • Up to 1/4 cup toasted sesame seed oil
  • 2 cups thinly sliced scallion greens
  • Kosher salt
  • For the Dipping Sauce:
  • 2 tablespoons soy sauce
  • 2 tablespoons Chinkiang or rice wine vinegar
  • 1 tablespoon finely sliced scallion greens
  • 1/2 teaspoon grated or slivered fresh ginger
  • 2 teaspoons sugar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)