The Naptime Chef Oatmeal Almond Pancakes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Naptime Chef Oatmeal Almond Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Naptime Chef Oatmeal Almond Pancakes Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Oatmeal Almond Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 317
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 379mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 2g
Protein: 12g
Calcium: 112mg Iron: 3mg
Potassium: 315mg Vitamin A: 44mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 batch homemade pancake mix or any dry pancake mix you have on hand
  • 1 egg
  • ¾ cup buttermilk
  • ½ teaspoon almond extract
  • 1 cup quick cooking oats

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)