Men's Health Granola Pancakes With Fruit Sauce Recipe

Total time: 24 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Granola Pancakes With Fruit Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Granola Pancakes With Fruit Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Granola Pancakes With Fruit Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 109 g )
Amount Per Serving
Calories: 194
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 320mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 10g
Protein: 5g
Calcium: 63mg Iron: 1mg
Potassium: 134mg Vitamin A: 104mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • PANCAKES:
  • 1 C low fat buttermilk
  • 1 egg, at room temperature
  • 3 tbsp melted butter
  • 3/4 C all purpose flour
  • 1 tsp baking soda
  • 2 tsp sugar (optional)
  • 1/2 C low fat granola
  • SAUCE:
  • 1 C fresh berries (whole or sliced)
  • 1 tbsp maple syrup
  • 1/2 tsp freshly squeezed lemon juice

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)