Epicurious German Skillet-baked Pancakes Recipe

Total time: 84 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious German Skillet-baked Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious German Skillet-baked Pancakes Recipe

  • Net Carbs are 5% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious German Skillet-baked Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 279 g )
Amount Per Serving
Calories: 679
Total Fat: 53g
Saturated Fat: 30g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 531mg
Sodium: 190mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 7g
Protein: 20g
Calcium: 149mg Iron: 4mg
Potassium: 317mg Vitamin A: 530mcg
Vitamin C: 16mg Vitamin D: 3mcg

Ingredients

  • 8 extra-large eggs
  • 1 cup all-purpose flour
  • 1 cup half-and-half
  • 8 tablespoons (1 stick) unsalted butter, room temperature, plus 4 tablespoons, melted, for brushing on the pancakes
  • 4 tablespoons unsalted butter, melted
  • Confectioners’ sugar
  • 2 lemons, cut into wedges

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)