Joy The Baker Egg Nog Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Egg Nog Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Joy The Baker Egg Nog Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Egg Nog Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 96 g )
Amount Per Serving
Calories: 212
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 257mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 12g
Protein: 4g
Calcium: 130mg Iron: 1mg
Potassium: 132mg Vitamin A: 75mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 tbsp brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • heaping 1/2 teaspoon freshly grated nutmeg
  • 1/8 tsp cinnamon
  • pinch of ground allspice
  • 3 tbsp butter melted until browned
  • 1 x egg
  • 1 cup buttermilk
  • 1 tbsp whiskey or spiced rum or 2 teaspoons vanilla extract
  • butter or a lightly colored oil for cooking pancakes
  • maple syrup for serving

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)