Self Banana-nut Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Self Banana-nut Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Banana-nut Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Banana-nut Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 237
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 431mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 68mg Iron: 1mg
Potassium: 166mg Vitamin A: 35mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup cooked quinoa
  • 2 egg whites
  • 1/4 cup 1 percent milk
  • 1 tsp brown sugar
  • 1/4 tsp vanilla
  • 1/4 sliced banana
  • 3 pancakes
  • 2 tbsp nonfat plain Greek yogurt
  • 2 tbsp chopped walnuts
  • 1 tsp maple syrup

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)