Taste.com.au Corn And Zucchini Fritters Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Corn And Zucchini Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Corn And Zucchini Fritters Recipe

  • Net Carbs are 16% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Corn And Zucchini Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 268
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 444mg
Total Carbohydrates: 47g
Dietary Fiber: 3g
Sugar: 5g
Protein: 10g
Calcium: 56mg Iron: 1mg
Potassium: 424mg Vitamin A: 63mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 310g tin corn kernels, drained
  • 150g zucchini, grated
  • 2 eggs, lightly beaten
  • 1/3 cup milk
  • 1 cup self-raising flour
  • 1/2 teaspoon ground cumin
  • salt and cracked black pepper
  • chopped tomato, to serve
  • chopped avocado, to serve
  • coriander leaves, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)