Tastykitchen.com Cranberry Coleslaw Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Cranberry Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Cranberry Coleslaw Recipe

  • Net Carbs are 11% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Cranberry Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 51 g )
Amount Per Serving
Calories: 80
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 117mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 8g
Protein: 2g
Calcium: 24mg Iron: 0mg
Potassium: 51mg Vitamin A: 85mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ½ cups Greek Yogurt
  • 1 Tablespoon Mayonnaise
  • 1 Tablespoon Honey
  • 1 Tablespoon Lemon Juice Or White Wine Vinegar
  • ½ teaspoons Kosher Salt
  • ½ teaspoons Freshly Ground Pepper
  • ¼ teaspoons Celery Seeds
  • 1 pound Package Cabbage And Carrot Coleslaw Mix (or 6 Cups Mixed Shredded Cabbage And Carrots)
  • ¼ cups Plus 1 Tablespoon Dried Cranberries
  • 2 Tablespoons Plus 1 Teaspoon Shelled Sunflower Seeds Or Slivered Almonds

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)