Taste.com.au Chicken And Corn Quesadillas With Avocado Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Chicken And Corn Quesadillas With Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chicken And Corn Quesadillas With Avocado Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Chicken And Corn Quesadillas With Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 194 g )
Amount Per Serving
Calories: 325
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 150mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 4g
Protein: 15g
Calcium: 168mg Iron: 1mg
Potassium: 538mg Vitamin A: 68mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 Roast Chicken, skin and bones removed, meat shredded
  • 1 x 420g can corn kernels, drained
  • 160g (2 cups) coarsely grated cheddar
  • 100g semi-dried tomatoes, finely chopped
  • 2 shallots, ends trimmed, thinly sliced
  • 1/3 cup chopped fresh coriander
  • 1 x 400g pkt Old El Paso Burrito Tortillas
  • 2 avocados, halved,stones removed, peeled
  • 90g (1/3 cup) natural yoghurt
  • 8-10 drops red Tabasco pepper sauce
  • Sour cream, to serve
  • Fresh coriander leaves, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)