Womensweeklyfood.com.au Mini Meat Pies Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Mini Meat Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Womensweeklyfood.com.au Mini Meat Pies Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Mini Meat Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 196 g )
Amount Per Serving
Calories: 479
Total Fat: 31g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 92mg
Sodium: 245mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 34mg Iron: 2mg
Potassium: 337mg Vitamin A: 150mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cup (350g) rice flour
  • 1/3 cup (50g) (corn) cornflour
  • 1/3 cup (40g) soya flour
  • 200 gram cold butter, chopped
  • 1/4 cup (60ml) cold water, approximately
  • 2 teaspoon vegetable oil
  • 1 medium brown onion (150g), chopped finely
  • 2 rindless bacon rashers (130g), chopped finely
  • 350 gram beef mince
  • 2 tablespoon tomato paste
  • 1/4 cup (35g) arrowroot
  • 2 cup (500ml) gluten-free beef stock
  • 1 egg, beaten lightly

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)