Serious Eats Easy Stir-fried Chicken With Ginger And Scallions Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Easy Stir-fried Chicken With Ginger And Scallions Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Easy Stir-fried Chicken With Ginger And Scallions Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Easy Stir-fried Chicken With Ginger And Scallions Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 222 g )
Amount Per Serving
Calories: 385
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 296mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 44mg Iron: 2mg
Potassium: 321mg Vitamin A: 28mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound chicken breast, sliced about 1/8 inch thick
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon ground white pepper
  • 1/2 teaspoon Shaoxing wine
  • 1/2 teaspoon soy sauce
  • 1 teaspoon plus 3 tablespoons vegetable oil, divided
  • 1/2 teaspoon cornstarch
  • 10 thin slices julienned ginger, plus one 1/4-inch-thick slice
  • 4 scallions, cut into 2-inch segments
  • 1 medium onion, sliced
  • 3 medium cloves garlic, finely minced (about 1 tablespoon)
  • Steamed rice, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)