Food Network Peanut Butter And Jelly Muffins Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Peanut Butter And Jelly Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Peanut Butter And Jelly Muffins Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Peanut Butter And Jelly Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 416
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 253mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 26g
Protein: 11g
Calcium: 146mg Iron: 2mg
Potassium: 290mg Vitamin A: 71mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup whole-wheat flour
  • 2/3 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup creamy peanut butter
  • 1 cup whole milk
  • 1/2 cup packed light brown sugar
  • 6 tablespoons unsalted butter, melted
  • 1 teaspoon pure vanilla extract
  • 2 large eggs
  • 3/4 cup honey-roasted peanuts, finely chopped
  • 1 cup strawberry or grape jelly or jam

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)