Food & Wine Peanut Butter Crunch French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Peanut Butter Crunch French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Peanut Butter Crunch French Toast Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Peanut Butter Crunch French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 119 g )
Amount Per Serving
Calories: 286
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 225mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 11g
Protein: 8g
Calcium: 59mg Iron: 4mg
Potassium: 164mg Vitamin A: 120mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup creamy peanut butter
  • Sixteen 1/2-inch-thick slices brioche
  • 4 large eggs, beaten
  • 1/4 cup heavy cream
  • 2 teaspoons pure vanilla extract
  • 4 cups cornflakes, finely crushed
  • 4 tablespoons unsalted butter
  • Confectioners' sugar, for dusting
  • 4 cups mixed berries
  • Maple syrup, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)