White On Rice Couple Garlic Butter Noodles Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is White On Rice Couple Garlic Butter Noodles Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for White On Rice Couple Garlic Butter Noodles Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

White On Rice Couple Garlic Butter Noodles Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 56 g )
Amount Per Serving
Calories: 197
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 142mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 35mg Iron: 2mg
Potassium: 133mg Vitamin A: 70mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 7 oz dry egg noodles or spaghetti noodles
  • 3 Tablespoons butter
  • 1/2 cup fresh mint or basil, chopped
  • 3 cloves garlic, finely minced
  • 2 Tablespoons brown sugar
  • 1 teaspoons Maggi Sauce or soy sauce (we duplicated the amount to 3 teaspoons cause we're Maggi sauce addicts)
  • 1 Tablespoon oyster sauce

Instructions

Visit White On Rice Couple's website to view the recipe instructions. (Via Edamam)